About Me

I not only teach DBT skills, I use them on a daily basis. I am a firm believer that anyone who commits to practicing the skills will benefit from them and that is why I decided to reach more people through this blog.  I hope you can use what you find here and share it with others.  You can visit my website at www.sheilaandersoncounseling.com to learn more about my education, qualifications and services.

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